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What's the best source of info on Acid/Alkaline affects of food?


What's the best source of info on Acid/Alkaline affects of food? -- Posted by ship on 03-30-05 03:52




Hi

I suspect that my body may be over-acidified.

Can anyone recommend a reliable source if information
about what foods have what affect on the PH of
the human body?

[Basically I need to find
a) which foods are good at creating an Alkaline affect
b) which acidifying foods I should avoid! ]

Is there a good cheap book
OR a well-researched website?


Ship
Shiperton Heneth


Re: What's the best source of info on Acid/Alkaline affects of food? -- Posted by Jeff on 03-30-05 06:40


Don't worry. If your kidneys are working well, you don;'t have to worry
about the acidity of food. Your kidneys excrete more acid, as needed.

Here is some info about how urine and saliva pH testing is bogus:

http://www.quackwatch.org/01QuackeryRelatedTopics/Tests/reams.html

Jeff



Re: What's the best source of info on Acid/Alkaline affects of food? -- Posted by ship on 03-30-05 08:32



Jeff

Although I have a BSc (hons) in Animal Science I know very little about
this subject... but yes it's pretty *obvious* that any complex organism
would be able to regulate its own pH - and the obvious way to do this
would be by excretion - such as through the kidneys.

But that is almost like stating a blind truism.

The question is that over longer periods of time does eating a diet of
one sort or another lead to long-term effects - such as calcification
or de-calcification of the bones.

Clearly testing the pH of an excretion organ would product very
spurious results - it would mainly tell you what you had been eating
lately.

One could possibly test the pH of one's blood, though again that is
unlikely to tell us anything very significant unless one did numerous
tests over numerous days. Plus you would need a very sensitive pH meter
I suspect as any variations are likely to be small.

Nonetheless it is theoretically possible that after sustained incorrect
diet that the pH of the blood my eventually become measurably "wrong".

But it would be complicated by such things as disolved CO2 content and
lactic acid/urea etc - so perhaps it might be better to measure other
indicators...

Incidentally if the body is so good at regulating its pH what is the
chemical messenger (ie hormone) that tells the kidneys whether to
extreme more or less adicic/alkaline ions (H+ ions?) ...



Ship

Shiperton Henethe


Re: What's the best source of info on Acid/Alkaline affects of food? -- Posted by drceephd2@netscape.com on 03-30-05 09:13



ship wrote:
> Jeff
>
> Although I have a BSc (hons) in Animal Science I know very little

about
> this subject... but yes it's pretty *obvious* that any complex
organism
> would be able to regulate its own pH - and the obvious way to do this
> would be by excretion - such as through the kidneys.
>
> But that is almost like stating a blind truism.


The allopaths know and are taught about acidosis and alkalinosis, but
this only has to do with abberations in the blood pH which can have
immediate and dire consequenses.
The allopaths the ADA nutritionists are not taught anything about the
acid/alkaline quality of food and the short term and long term effects.
>
> The question is that over longer periods of time does eating a diet

of
> one sort or another lead to long-term effects - such as calcification
> or de-calcification of the bones.

Why are we just now finding out and reporting that osteoporosis begins
around 25 when it has been known that it begins around age 25 for over
100 years?
This is the long term decalcification, or more properly, the
demineralization of the bones due to an overly acidic diet and
lifestyle. The concept that a female would reach menopause and
suddenly lose 60-70 % of her bone density due to hormone variations is
bogus and fraudulet, but nothing new for the allopathic medical mind.
>
> Clearly testing the pH of an excretion organ would product very

> spurious results - it would mainly tell you what you had been eating
> lately.
The kindneys and the urine can respond within hours. It is a
convenient way to control some bacterial infections and even dissolve
some kidney stones caused by an overly acidic urine.

> One could possibly test the pH of one's blood, though again that is
> unlikely to tell us anything very significant unless one did numerous
> tests over numerous days. Plus you would need a very sensitive pH
meter
> I suspect as any variations are likely to be small.
It has been tried but even when measured to say 7.400 pH units, it will
not provide you with useable diagnostic information.
>
> Nonetheless it is theoretically possible that after sustained

incorrect
> diet that the pH of the blood my eventually become measurably
"wrong".
It does happen upon occasion, but you are one sick puppy if it happens.
>
> But it would be complicated by such things as disolved CO2 content

and
> lactic acid/urea etc - so perhaps it might be better to measure other
> indicators...
>
> Incidentally if the body is so good at regulating its pH what is the

> chemical messenger (ie hormone) that tells the kidneys whether to
> extreme more or less adicic/alkaline ions (H+ ions?) ...

The blood has the phosphate buffer, the carbonate/bicarbonate,
minerals, and proteins to use to buffer the blood. The bones and
tissues will suffer long before any change will be allowed to show in
the blood.

Try reading Foods that alkalinize and heal by Hogle, available at
Amazon or Healthresearchbooks.
Basically all fresh fruits and veggies are alkaline.
All cooked foods and most grains are acidic. Spelt and millet are
alkaline.
All fresh nuts but two are acidic.
You need a balance of alkaline and acidic for health.
> Ship
>
> Shiperton Henethe

DrC PhD


Re: What's the best source of info on Acid/Alkaline affects of food? -- Posted by randall on 03-30-05 09:45


Hi Ship,

Why don't you buy THE book and do some macrobiotic dieting and let us
know how you do with it?

Less meat equals less P for me as it means less fat/arachidonic acid/
omega-6's etc.
Oh and ACID! Not LSD but regular!

You could give your demographics, onset age, duration, severity, family
members/P,
etc before and after. Then be a macobiotic psoriatic for some period of
time.

http://www.google.com/search?tab=gw&q=acid%2Falkaline%20herman%20aihara&hl=en&

It may be dated a bit. But i'm sure many are happy with it. :)

Others.... may...not!

And if it doesn't give you any bang for your efforts you could
supplement
with NAC, IP-6, selenium, magnesium, ALCAR and fix the colon with
wit kit ( www.thewholewhey.com ) and supplement with the proflora whey
etc.

Stand on your head, wiggle your ears and jump uP and down.

Here's a new improved food idea,
University of Michigan Food Pyramid
http://www.med.umich.edu/umim/clinical/pyramid/index.htm

Or is it all that new? Did hunter/gatherers live the pyramid? Some
folks today could find a reason from it to be a fruitarian. But not for
long. ;-0

But Great....grand dad/ma lived the feast or famine triP. And our genes
plus
the P ones :( came from them.

And that may be a better diet to correct flucuations in the pH of your
diet
then changing what goes into the mouth! Quanity and quality certainly
could
be considered.

I can't stop thinking of one person right now close to death due to NO
water/food. :(

Certainly most of us could eat a lot less.

At any rate there are more technical terms for you to play around with
here.
http://groups-beta.google.com/group/alt.support.skin-diseases.psoriasis/search?group=alt.support.skin-diseases.psoriasis&q=orac&qt_g=1

If this link above breaks use this next one and read the ones from this
group
only,
http://groups-beta.google.com/groups?q=orac+psoriasis

If this one breaks stick p r a l (altogether of course) into
the p ng box and do it yourself,
http://groups-beta.google.com/group/alt.support.skin-diseases.psoriasis/search?group=alt.support.skin-diseases.psoriasis&q=pral&qt_g=1

Sure you could kill yourself with the fork. Provided your gut isn't
connected
to your brain. Or your into hedonism. Then your trading perceived
quality for less
quantity of life.

But who knows what turns you on? You can see what most folks are into.

We just don't want the same folks checking out our topical plaques and
thinking we're into something funky!

Forget what the world thinks! Get the rays on your hide!

Eat what thou wilt! Be here now!

All will be.

me. :)

randall... what about you!


Re: What's the best source of info on Acid/Alkaline affects of food? -- Posted by Tim Campbell on 04-01-05 07:44



randall wrote:
> Hi Ship,
>
> Why don't you buy THE book and do some macrobiotic dieting and let us

> know how you do with it?

I ate according to Macrobiotics for 7 years and though there was alot
about it I liked I never was satisfied with the explanations we
received from the macro teachers concerning why the "macro" way of
eating seems to inevitably produce significant cravings. Now that I am
eating a balanced, plant based diet I experience no cravings.

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