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Psyllium
Psyllium -- Posted by Jesse Spencer on 07-08-03 18:27
Does anyone have experience using psyllium husk?
I bought some bulk on the net and have been using for a couple weeks
once or twice a day. So far so good. The psyllium I encountered in
stores contained sucrose for palatibility so I eschewed that.
I put about an oz of OJ in a shaker add a bunch of water and a palm
measure (rounded tsp) of psyllium. Shake it and slam it down. Not too
bad. BS does seem lower but hard to tell with my hit and miss diet.
Re: Psyllium -- Posted by TerryR on 07-30-03 14:32
I've been using it for years. I get at a local health food
store in bulk, it's dirt cheap. I take it about the same way
as you, mix a rounded teaspoon in a cup of water and "slam
it down". Be sure to drink a glass of water after you take
it. I take it for constipation and anal fissures. It has
completely cured these problems. I haven't noticed any
change in my BGs from taking it.
TerryR
"Jesse Spencer" wrote in message
news:5cKOa.13148$EQ5.12171@twister.nyroc.rr.com...
> Does anyone have experience using psyllium husk?
> I bought some bulk on the net and have been using for a
couple weeks
> once or twice a day. So far so good. The psyllium I
encountered in
> stores contained sucrose for palatibility so I eschewed
that.
> I put about an oz of OJ in a shaker add a bunch of water
and a palm
> measure (rounded tsp) of psyllium. Shake it and slam it
down. Not too
> bad. BS does seem lower but hard to tell with my hit and
miss diet.
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