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Where are Glycemic index listed?

Where are Glycemic index listed? -- Posted by Dennis Vogel on 02-16-04 06:28

Can anyone please tell where I can get a list of food glycemic indexes?

Thanks, Dennis

Re: Where are Glycemic index listed? -- Posted by Batezee on 02-16-04 07:07

Hope fully on the Packaging?

David

--
"That Damn Butterfly"
"Dennis Vogel" wrote in message
news:Xr4Yb.6819$W74.4092@newsread1.news.atl.earthlink.net...
> Can anyone please tell where I can get a list of food glycemic indexes?
>
> Thanks, Dennis
>
>

Re: Where are Glycemic index listed? -- Posted by Alan on 02-16-04 14:50

On Mon, 16 Feb 2004 14:28:07 GMT, "Dennis Vogel"
wrote:

>Can anyone please tell where I can get a list of food glycemic indexes?
>
>Thanks, Dennis
>

Australian:

http://www.glycemicindex.com/

American:

http://diabetes.about.com/library/mendosagi/nmendosagi.htm

And follow their links.

There are others. These two are enough to get you going.
Also make sure you include some reading on glycemic load, because high
GI doesn't necessarily mean bad for you; other factors come into it.

Cheers Alan, T2, Oz.
dx May 2002 , A1C 8.2=>5.8, wt 117kg=>90kg, no meds, diet and not enough exercise.
I have no medical qualifications beyond my own experience.
Choose your advisers carefully, because experience can be
an expensive teacher.
--
Everything in Moderation - Except Laughter.

Re: Where are Glycemic index listed? -- Posted by Beav on 02-16-04 15:07

"Dennis Vogel" wrote in message
news:Xr4Yb.6819$W74.4092@newsread1.news.atl.earthlink.net...
> Can anyone please tell where I can get a list of food glycemic indexes?

Having read your question, I (a complete computer dummy) opened up Google,
typed in "Glycemic index" and was bombarded by hundreds and hundreds of
sites where the GI is posted.

If you did the same, you'd have a field day looking around.

Beav

Re: Where are Glycemic index listed? -- Posted by Dennis Vogel on 02-17-04 05:06

Thanks Beav, I already did that and could not find a simple list. I found a
spreadsheet with many hundreds of foods but I was looking for something more
reasonable,

Dennis

> > Can anyone please tell where I can get a list of food glycemic indexes?
>
> Having read your question, I (a complete computer dummy) opened up Google,
> typed in "Glycemic index" and was bombarded by hundreds and hundreds of
> sites where the GI is posted.
>
> If you did the same, you'd have a field day looking around.
>
> Beav
>
>

Re: Where are Glycemic index listed? -- Posted by Quentin Grady on 02-19-04 00:37

On Tue, 17 Feb 2004 13:06:00 GMT, "Dennis Vogel"
wrote:

>Thanks Beav, I already did that and could not find a simple list. I found a
>spreadsheet with many hundreds of foods but I was looking for something more
>reasonable,
>
>Dennis
>
>> > Can anyone please tell where I can get a list of food glycemic indexes?
>>
>> Having read your question, I (a complete computer dummy) opened up Google,
>> typed in "Glycemic index" and was bombarded by hundreds and hundreds of
>> sites where the GI is posted.
>>
>> If you did the same, you'd have a field day looking around.
>>
>> Beav

G'day G'day Dennis,

If you are looking fo a fsearchable database the following is hard to
beat.

http://www.calvin.biochem.usyd.edu.au/GIDB/searchD3.htm

If you prefer a list, how about,
http://diabetes.about.com/library/mendosagi/ngilists.htm

Best wishes,

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