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--- I don't want to get diabetes and I need to loose weight- suggestions?
--WebTV-Mail-12444-707 Content-Type: Text/Plain; Charset=US-ASCII Content-Transfer-Encoding: 7Bit Go to the URL below & check out allergic reactions to Aspartame. This is no hoax - I'm a recovering victim. Caution: Diet sodas have been known to cause weight gain and raise blood sugar count. Most everyone is a candidate for Type 2 diabetes. Other than that - there are real good weight loss groups. Just go to Discussion & type in weight loss ---------------------------------------------- CaloriesCount.com. is a good site. It has free calorie counter plus give you an idea of calorie count per day to lose weight. I joined as in pay dues. It gives you a longer list to figure calories plus keep a running diary - also gives you weekly diets. - each day you can plan your meals & check the calorie count OR you can post what you've eaten and see what a good/bad boy you've been. Hope this helps Nan --WebTV-Mail-12444-707 Content-Description: signature Content-Disposition: Inline Content-Type: Text/HTML; Charset=US-ASCII Content-Transfer-Encoding: 7Bit REAL-click URL below --WebTV-Mail-12444-707--
I'm a type II diabetic and a member of forum.lowcarber.org. I've been on a lowcarb diet for almost 3 weeks. My blood sugars are very close to normal at all times, I'm not hungry all the time, and I've lost 10 lbs. Woo-Hoo! Check it out. Dee "Rick Johnston" news:nJe1c.31222$hm4.28879@newsread3.news.atl.earthlink.net... > I am a 33 year old male who is 75 lbs. overweight. Between the ages of > 37-40, my brother and father were both diagnosed with type II diabetes. At > the time of their diagnosis, both were overweight also. Bottom line... I > DON'T want to get diabetes and my risk is greatly reduced if I shed at least > 75 pounds. Five years ago, I nearly lost the 75 pounds I needed to and then > gained it back all because I stopped power walking and started to eat again. > I changed jobs, so I haven't had a chance to do the intense walking I used > to use to shed pounds. However, I feel that to be totally successful this > time, I MUST change my thinking too. I eat when I'm bored or nervous, and > generally overeat at meals. I've been doing this ever since I was a little > kid. How can I make my weight loss permanent and just stop eating? Walking > would do it, but the minute I slow down or am in a situation where I can't > walk for some time, I start gaining my weight back. It must come from the > mind too. Help! > > Thanks, > Rick Johnston > >
I have lost 75 pounds and my BGs, BP, cholesterol, and triglycerides are all in the normal range. My last A1C was 5.2. This is all from following a lo carb diet and exercise. AJ Rick Johnston wrote: > I am a 33 year old male who is 75 lbs. overweight. Between the ages of > 37-40, my brother and father were both diagnosed with type II diabetes. At > the time of their diagnosis, both were overweight also. Bottom line... I > DON'T want to get diabetes and my risk is greatly reduced if I shed at least > 75 pounds. Five years ago, I nearly lost the 75 pounds I needed to and then > gained it back all because I stopped power walking and started to eat again. > I changed jobs, so I haven't had a chance to do the intense walking I used > to use to shed pounds. However, I feel that to be totally successful this > time, I MUST change my thinking too. I eat when I'm bored or nervous, and > generally overeat at meals. I've been doing this ever since I was a little > kid. How can I make my weight loss permanent and just stop eating? Walking > would do it, but the minute I slow down or am in a situation where I can't > walk for some time, I start gaining my weight back. It must come from the > mind too. Help! > > Thanks, > Rick Johnston > >
There are so many of us who wish they had written this message at one time, me for one. I'm not nearly the expert people on the Alt.support.diabetes are, but I had a physical in December with even better results. But I am still IGT,prediabetic. It's a switch, a trigger. An autoimmune response that the body learns and once learned, it can't be unlearned. So don't go there. Do whatever you have to do to get lean and mean. You can have good physicals all along and then, BAM! You just eat properly, low carb, cut out bad habits like smoking and excessive drinking, and exercise an hour per day. Every day. Vary it so you don't overuse certain joints. Not swimming for some reason. It's hard to cut fat by swimming, but running, fast walking, biking, heck, tai chi. Anything! Get your heart rate up to 85% max for your age, keep it there for over half an hour. You'll lose weight, guaranteed. "AJ Bennett" news:4071A49F.1080400@earthlink.net... > I have lost 75 pounds and my BGs, BP, cholesterol, and triglycerides are > all in the normal range. My last A1C was 5.2. This is all from > following a lo carb diet and exercise. > > AJ > > Rick Johnston wrote: > > I am a 33 year old male who is 75 lbs. overweight. Between the ages of > > 37-40, my brother and father were both diagnosed with type II diabetes. At > > the time of their diagnosis, both were overweight also. Bottom line... I > > DON'T want to get diabetes and my risk is greatly reduced if I shed at least > > 75 pounds. Five years ago, I nearly lost the 75 pounds I needed to and then > > gained it back all because I stopped power walking and started to eat again. > > I changed jobs, so I haven't had a chance to do the intense walking I used > > to use to shed pounds. However, I feel that to be totally successful this > > time, I MUST change my thinking too. I eat when I'm bored or nervous, and > > generally overeat at meals. I've been doing this ever since I was a little > > kid. How can I make my weight loss permanent and just stop eating? Walking > > would do it, but the minute I slow down or am in a situation where I can't > > walk for some time, I start gaining my weight back. It must come from the > > mind too. Help! > > > > Thanks, > > Rick Johnston > > > > > Related Discussion: Beware!!!! Vital Basics (1 posts) New and effective approach to anti-inflammatory therapy (1 posts) Get rid of Arthritis through Ayurveda (1 posts) Get the skinny on 'diabesityu' (1 posts) Top Discussions From Our Archives AP - Meditation Helping Arthritis Patients For permanant Natural CURE for ACNE, visit. Older Women with Heart Disease, Diabetes have Triple the Risk of Heart Failure Other Discussion Categories Diabetes Symptoms Oops!!! Unexpected Error While Reading the Feed
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