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Grilled Caribbean Chicken Breasts


Grilled Caribbean Chicken Breasts -- Posted by gumbo on 08-29-04 18:04


Grilled Caribbean Chicken Breasts

Grilled Caribbean Chicken Breasts




Imagine typical breezes and an ocean sunset accompanying this
Caribbean chicken


Number of Servings: 6
Serving Size: 3-4 oz.
Ingredients Measure Weight
fresh squeezed orange juice 1/4 cup ---
orange peel 1 tsp ---
olive oil 1 Tbsp ---
lime juice 1 Tbsp ---
ginger, minced 1 tsp ---
garlic clove, minced 2 ea ---
hot pepper sauce 1/4 tsp ---
minced fresh oregano 1/2 tsp ---
boneless, skinless chicken breasts, halved --- 1 1/2
lb
Nutrition Information
Amount per serving
Calories 154
Calories From Fat 41
Total Fat 5 g
Saturated Fat 1 g
Cholestrol 69 mg
Sodium 61 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 1 g
Protein 25 g




Preparation Instructions


1.. In a blender, combine all ingredients except the chicken. Pour
the marinade over the chicken breasts and marinate in the refrigerator at
least 2 hours or up to 48 hours.
2.. Grill or broil the chicken for about 6 minutes per side until no
trace of pink remains.


http://www.billend.com/receipes/r082004.htm




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