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Barbecue Pulled Pork
Barbecue Pulled Pork -- Posted by gumbo on 08-29-04 18:08
Barbecue Pulled Pork
Number of Servings: 4
Serving Size: 4 oz.
Ingredients Measure Weight
pork tenderloin --- 1 lb
pepper 1/2 tsp ---
crushed red pepper flakes 1/4 tsp ---
canola or corn oil 1 Tbsp ---
diced onion 1 cup ---
garlic clove, minced 2 ea ---
barbecue sauce 1/2 cup ---
water 1/4 cup ---
vinegar 1 tsp ---
Nutrition Information
Amount per serving
Calories 230
Calories From Fat 76
Total Fat 8 g
Saturated Fat 0 g
Cholestrol 65 mg
Sodium 482 mg
Total Carbohydrate 13 g
Dietary Fiber 1 g
Sugars 9 g
Protein 25 g
Preparation Instructions
1.. Heat the oven to 350 degrees F. Sear the whole tenderloin on all
sides in a hot, nonstick skillet. Remove from the heat and season with the
pepper and red pepper flakes.
2.. Cover the tenderloin with foil and bake for 25 minutes. Heat the
oil in a medium saucepan and saute the onion and garlic for 5 minutes.
3.. Add the barbecue sauce, catsup, water and vinegar. Simmer for 10
minutes. Shred the pork with 2 forks Add the pulled pork to the sauce. Serve
on buns.
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